10 Days Free Meditation for Beginners Challenge
Learn meditation at home. Meditation for Beginners is a 10 days challenge, through which you will learn how to meditate with your favourite technique without any further guidance , step by step, up to 30 minutes a day.
What you'll learn
How to sit
The seat is one of the foundations for an easy practice. If you know how to sit comfortable, you will be able to sit more relaxed.
Working with the mind
Our mind is used to be very active in every day life. It is flooded with information. In meditation we are learning how to calm the mind.
How to breathe
Our breath is different in every situation. If we are calm, if we are angry, if we are nervous, we are always breathing in a different pattern. Learn how to breathe to calm the mind.
What is the mind
Understanding the mind is helping us to master it. Are you your thoughts and emotions? Or are they coming from external influence?
How to build up concentration
Concentration and awareness is trained in meditation, but there are useful life-style-tips, on how to strengthen it.
Stress and Meditation
We learn about how stress is influencing our body-mind-system, and what we can do, to minimize or to completely overcome it.
Requirements for Meditation for Beginners
For this course you need an open mind, and the will to learn something very profitable for you. Meditation is like every other skill we want to learn. It needs practice. Every skill is complicated in the beginning and there are struggles for everybody. Regularity and consistence will make your practice comfortable.
You will need about 30 minutes for the lessons, and up to 30 minutes for the guided meditations.
- about 1 hour without disturbance
- A quiet space where you can focus on yourself
- Pillows, a meditation bench, or a chair for your meditation seat
- if possible comfortable clothing
Learn all the little secrets.
Learn how to meditate by yourself without any further guidance
In this training you will learn in 10 days how to meditate 30 minutes without any further guidance. You will practice different meditation techniques, and find the best fitting for yourself. Learn in the lessons about the basics and secrets of a regular practice and how to achieve it.
For each day you have a video with instructions and topics about basic meditation practice. You will receive guided meditations from 5 to 30 minutes depending on the progress of this course.
Follow the instructions, be consistent, and in 10 days you will be able to meditate 30 minutes by yourself, profiting from the many benefits of meditation.
– Introduction to the training
– How to sit
– How to breathe
– What is the mind, and how to work with it
– How to meditate regularly
– Obstacles and support in meditation
– The Yamas and the Niyamas and the 8-fold path of Raja Yoga
– Stress and meditation
– Meditation in groups and the 6 paths of Yoga
– About Vipassana
Bonus: Alternate Nostril Breathing – Nadi Shodana
5 Recorded Guided Meditations
Bonus Metta Meditation
A free video call with me, where we talk about your questions, experiences or struggles.
Meditation is one of the most beneficial practices you can learn
The benefits are scientifical approved. They range from reducing stress or burnout, reducing or overcoming negative emotions, anxiety or depression, negative habits such as addictions, to develop happiness, inner peace, wholeness. Gain patience, serenity, and calmness with this practice
Meditation for Beginners is everybody who wants to master mind and emotions
Gain control over your life. You will build up a positive mindset, and profit from all the above mentioned benefits. Step onto a path that leads you to understanding, forgiveness, compassion, love, and intuition.