Full Primary Series Breakdown

Ana X Chakora’s philosophy on ashtanga………(VIDEO)

Below you will find a detailed instructional video on the full primary series.

This video is for you to get tot he know the postures, variations and the sequence. It is also fo the days where you feel like your unstoppable and want to go for a FULL ASHTANGA PRACTICE and feel the FULL POWER if the practice.

I have also broken the video up into sections, so you are able to pick and choose and skip any parts at your leisure. Remember, this is a practice fo devotion not physical achievement.

FULL PRIMARY SERIES

SUN SALUTATIONS

STANDING SEQUENCE

SEATED SEQUENCE PART 1

SEATED SEQUENCE PART 2

FINISHING SEQUENCE

If you have any questions about anything, please reach out. I am here to serve and empower you. And don’t worry… no questions is stupid. if it’s important to you, it’s important to me.

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