Our first practice together Copy

Today and for the next 3 days you will be repeating this practice together.

This is so you can really feel the full benefits of Sun Salutations.

Today you may still be getting used to the movements. and that’s ok. you can repeat this practice as many times as you want.

The point of focus today, is the breath. Feel how the breath connects to the movement. 


we want to
hear from you!