Practice Day 18 to 21 Copy
CONGRTULATIONS!u00a0
nYou are half way through the course! Hopfully the habbit is forming and stepping your mat each day is getting easier and easier. If you would like to use one of your private sessions now is a perfect time!
nYour first challange is upon you!u00a0
Instructions
Ashtanga Standing Sequence
I am sure you have questions about a multitude of things. Postures, alignment, is this right, is that right, I feel like this. Or maybe you would like an hours live yoga practice. What ever you want, this zoom call will be.u00a0
nSend me an email and we can arrange a time. [email protected]
