Practice Day 18 to 21 Copy

CONGRTULATIONS!u00a0

n

You are half way through the course! Hopfully the habbit is forming and stepping your mat each day is getting easier and easier. If you would like to use one of your private sessions now is a perfect time!

n

Your first challange is upon you!u00a0

Instructions

Ashtanga Standing Sequence

I am sure you have questions about a multitude of things. Postures, alignment, is this right, is that right, I feel like this. Or maybe you would like an hours live yoga practice. What ever you want, this zoom call will be.u00a0

n

Send me an email and we can arrange a time. [email protected]

YOUR YOGA PROGRAMME

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