Practice Day 2 and Day 3 Copy

u201cThe wise man lets go of all results, whether good or bad, and is focused on the actions alone.u201d The Bhagavad Gita

At the core of every practice is a strong foundation. Sun Salutations are exactly this.u00a0

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They warm the body up, but they also, focus the mind, connect you to your breath, opening yourself up to life, receiving life and enabling you to fall into flow. Sun Salutations are incredibly powerful and are at the centre of nearly every yogis practice.u00a0

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