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“The path to the truth is a labor of the heart, not for the head. Make your heart your primary guide! Not your mind. Meet, challenge, and ultimately prevail over you nags with your heart. Knowing your self will lead you to the knowledge of God.”
Elif Shafak The forty Rules of Love
https://vimeo.com/419321085
FREE FLOW! My favorate! You get the jist by now, repeat this practice for the next 3 days!