“The Whole universe is contained within a single human being – you. Everything that you see around, including the things you might not beyond of and even the people you despise or abhor, is present within you in varying degrees. Therefore, do not look at sheitan outside yourself either. The devil is not an extraordinary force that attacks from without. It is an ordinary voice within. If you get to know yourself fully, facing with honesty and hardness both your dark and bright sides, you will arrive at a supreme form consciousness. When a person knows himself or herself, he or she knows god” Elif Shafak The forty Rules of Love
A full and varied practice with all the elements you are familiar with, and some new postures to add to the bank.
If you would like to arrange your second private session let me know. You are coming into the final week and i would love to make sure that you have got the most out of this course.