Practice Day 8 to 11 Copy

u201cThe study of Asana is not about mastering posture. It is about using posture to understand and transform yourselfu201d

Todays Practice

Repeat this practice for 4 days.u00a0

n

Through repetition, our bodies will remember the movement.u00a0

n

This practice if giving you mind food for the first part of your practice. The gentle Warming.u00a0

YOUR YOGA PROGRAMME

we want to
hear from you!

Stay in the Vipe