7. The Yamas and the Niyamas and the 8 limbs of Raja Yoga

How the Yamas and the Niyamas and the 8 limbs of Raja Yoga can help you

Patanjali wrote in his book the Raya Yoga Sutras about Yoga – and yoga is the practice of calming the mind. It is the fundamental guide to achieve the highest state, Samadhi, where the personal self is uniting with the universal soul. Where there is no more external influence (karma) affecting the mind and you dive into bliss, self-realization, and wisdom.

Most of the gurus of the yogic tradition wrote about the sutras, and made science about them.

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Download a book about Raja Yoga from Swami Sivananda for free

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Do you want to know more about Yoga? The science of the mind and a peaceful life? These books are all FREE!

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Recommended are the books: Bhagavad Gita, Thought Power, Essence of Yoga, Kundalini Yoga